<-- Position Alignments In A 3-3 Scoring a Goal -->Positioning While Passing
Don't pass laterally to your teammates. Always pass at 45-degree angles -
lateral (or flat) passes are the easiest to block or steal. If you pass
at a 45-degree angle and someone steals it, some one will still be in
good position to recover the puck and try again. If you throw it
laterally to your left or right and someone steals it, it's off to the
races.
Bad Passing
In this example a forward is passing to their back, but good positioning while passing is vital for any pass between players. The illustration below is an example of bad passing.
In this example, a forward throws a lateral (flat) pass to their back. The
forward and the back are both swimming towards their opponent’s goal,
while the opponent is swimming towards the player’s goal, as illustrated
in the 1st panel.
In the 2nd panel, the pass is made, but before the puck gets to the back
it is intercepted by the player from the other team. At the point of
the interception, since the pass was lateral, all three players are in a
line. The opponent who intercepted the pass is moving in one direction,
and the other two players are either not moving or moving in the
opposite direction.
In the 3rd panel, the other two players try to react to the
interception. However, since they were swimming the other way, by the
time they turn around and start chasing, the play is pretty much over.
Good Passing

In this example, a forward throws a 45 degree back pass to their back.
The forward and the back are both swimming towards their opponent’s
goal, while the opponent is swimming towards the player’s goal, as
illustrated in the 1st panel.
In the 2nd panel, the pass is made, but before the puck gets to the back
it is intercepted by the player from the other team. At the point of
the interception, since the pass was a 45 degree back pass, the back is
still between the opponent and the goal. The opponent who intercepted
the pass is moving in one direction, and the other two players are
either not moving or moving in the opposite direction.
In the 3rd panel, the back that was originally down to take the pass
instead deals with the turnover and defends the opponent who now has the
puck. The turnover has been contained, and no scoring opportunity for
the other team develops.
Positioning When Stopping A Goal
Forwards
The forward's job when the other team has the puck is to backpick the other's teams curls and to stop the puck from swinging from one side of the pool to the other. The weakside forward's job is to intercept any passes that swing into their area, and either drive the puck back to the wall (safest) or drive to the other team's goal (risky, but can be very effective if the other team is out of position trying to score).
In the bottom left diagram, the right (weakside) forward’s job is to contain the puck on the left side of the play,
making sure it does not swing in front of the goal.
The forwards should try to maintain enough distance from the backs that
they are in a good position to receive a pass.
When a forward receives a pass or steals the puck in the defensive third
of the pool, their first thought should be to go to a side wall of the
pool. They should almost never bring the puck to the middle of the pool.
If they encounter resistance going to the wall, surrender pool but
maintain possession. Conservative, safe play which maintains possession
in front of your goal is preferred to gaining some pool going towards
the enemies goal but losing the puck.
Backs
When the other team is in your defensive zone, has the puck, and is charging the goal, the backs are going to be positioned around the goal, trying to make a line with their bodies between the opponents and the goal. Usually one of the backs will be directly engaged in the play, with another back down supporting their teammate and ready to engage the play.
At least two of the three backs will be on the bottom defending the
goal. The third back will be waiting to drop
if the puck gets by one of the other backs or if the direction of the goal attack changes (e.g. if the attack starts on the left, but then the puck swings around to the right side).
If the weak side forward fails at containing the puck from being brought to center pool, then all three backs should be
down trying to force the puck to go to one wall or the other.
Once one of the backs regains possession they should then drive to the corner
or the side wall, where their forwards should take the puck back up the pool.
Positioning When Scoring A Goal
Forwards
Simply put, while on the goal all three forwards should be down and
working until a goal is scored or the opposing team clears the puck. The
Left and Right Forwards should camp the sides of the goal, making sure any attempt by an opposition back to get the puck away from the goal
does not work. The outside forwards' job is not so much to score goals,
as it is to contain the puck, keeping it from being put in a corner.
Every puck that comes the way of the outside forward should be thrown
back into the middle or at the goal if the opportunity presents itself.
The Center Forward's job is to muscle and bash the puck into the goal.
No Excuses, no puck handling, no fancy swimming is needed. Just get your
stick on the puck and use some strength when it's in close.
Backs
On an attempt at scoring a goal, two of the three backs should be down
helping the forwards. The other back should be playing safety - way
back, making sure any puck that escapes doesn't turn into a breakaway
goal on the other end. Backs end up scoring a great deal of goals - when
there is a fight at the goal, the three main options for scoring a goal
should be the two backs and the center forward.
Positioning On the Strike
Good positioning on the opening strike is vital. The Strike is one of
the most dynamic moments in a game – neither team has the puck, neither
team has the advantage. Both teams are starting from scratch. Winning
the strike is not as important as being ready for the other team to have
the puck. Many teams win the strike and then lose the puck.
The team starts out by lining up on the wall by their goal (as illustrated on the left)
Notice that the center forward is lined up almost directly over the
puck. The center forward should have a straight line to the puck (the
shortest distance from the wall to the puck). The Left and Right
forwards should also be as close as possible to the middle. Some teams
have all three forwards next to each other, with the three backs on the
outside.
Now, the tone is sounded, and play is started.
This shows the position the team should be in before possession is
obtained. Notice that five players are on the bottom – all three
forwards and the two outside backs. This is done both to give the center
forward the maximum options with the puck and to make sure the other
team has minimal options if it should win the puck.
Now, the Center Forward gets the puck, and starts to go to their left.
As the Center Forward breaks to the left, the right forward surfaces as they are too far away from the play to get the puck. The Left Forward attempts to get wide and possibly ahead of the Center Forward
(based off what the defense is doing) and get in good position for a pass. As the puck goes further to the left, the
left back will follow the puck on the bottom to make sure the
Center Forward does not quickly lose possession, and has an option for a
back pass if they need it. The Right Back drops back into a support
position and gets some air.
Positioning On an Equal Puck
For minor or accidental infringements, or for any other reason the referee deems necessary, a referee may award an equal puck.
An equal puck lines up much like the initial strike for the forwards.
The Center Forward should be directly over the puck, with the left and
right forwards slightly offset behind. The back will play their usual
positioning. The center forward should duck dive down to the puck.
Notice that the backs are not lined up in a true seven formation. This
is done to compensate for the fact that the strong side back is going to
charge forward. If the backs were in a true seven formation from the
beginning of the play, the strong side back would swim away from his
other two backs, causing a gap to appear in the play. With the center and
weak side closer to the puck, as the strong side back swims forward the
formation will naturally align into a seven.
Notice how once the strong side back swims forward, the formation aligns itself.
This closeness by the backs helps if the center forward does not
establish possession of the puck. Now, both the center and strong side
back will be right on the play, ready to shut down the opponent offense.
Positioning On an Advantage Puck
For any infringements a referee may award an advantage puck to the team
the infringement was committed against. Advantage Pucks are great
scoring opportunities, as they allow a team to position their players
exactly how they would like them to be, and allows the team with the
advantage to run set plays at the opposing defense.
On an advantage, the forwards should be lined up behind the opposition
players. The Back who takes the puck should charge forward and pass only
once they encounter resistance. The Back should pass the puck over the
defending opposition players and to one of his own players.
Notice that the backs are not lined up in a true seven formation. This
is done to compensate for the fact that the strong side back with the
puck is going to charge forward. If the backs were in a true seven
formation from the beginning of the play, the strong side back would
swim away from his other two backs, causing a gap to appear in the play.
With the center and weak side closer to the puck, as the strong side
back swims forward the formation will naturally align into a seven.
Notice how once the strong side back swims forward, the formation aligns itself.
This closeness by the backs helps if the strong side back’s first pass
is intercepted by the opposition team. Now, both the center and strong
side back will be right on the play, ready to shut down the opponent’s
offense.
Positioning On a Penalty Shot
Should any infringement occur within the 3 meter goal area that prevents an almost certain goal, a penalty shot is awarded.
A penalty shot is a two on one situation. The team with the penalty shot
picks two players to take the shot – usually your best two players, and
usually a back and a forward.
The team on the defensive usually picks their best defensive player and lines them up to defend the goal attempt.
The referee will indicate start of play and the penalty shot will
continue until either the goal is scored or the defender can move the
puck beyond the 3 meter goal area, signifying the goal was successfully
defended.
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